E-bike to help recover from COVID-19
Complications after COVID-19
COVID-19 is a disease caused by the SARS-CoV-2 virus that has significantly impacted the lives of many people around the world. Some sufferers continue to struggle with the effects of the disease long after they have recovered. Recovering patients complain, among other things, of shortness of breath during physical exertion and various types of pain. Breathing exercises and light exercise sessions are usually recommended for people struggling with such consequences. However, recovery from COVID-19 varies from person to person and initiation of physical activity should be gradual, with intensity tailored to the individual patient.
Cardiovascular problems
People with a history of COVID-19 may tire quickly, even with minimal exertion. It is not uncommon for this to be related to cardiovascular problems that occur in a large number of survivors, also known as postcovid cardiac syndrome. In addition to shortness of breath during exertion, symptoms include heart palpitations, dizziness and chest pain. If you have these symptoms, you cannot use a conventional bicycle. However, riding an electric bike can be recommended because the intensity of the workout can be adjusted to the cyclist's individual preferences and abilities.
Get fully fit again with an electric bike
As the World Health Organization recommends in its brochure "Supporting self-recovery from COVID-19," fitness exercises can help speed recovery from SARS-CoV-2. The WHO recommends exercises with gradually increasing intensity. Electric bikes can help here by giving the user the ability to adjust the level of pedal assistance to their abilities. According to the WHO, by adjusting your pace you can exercise your body and mind regularly and in a controlled manner.
Body and mind are trained in a regular and controlled manner. JOBOBIKE electric bikes have 5 or 3 support levels depending on the model. They are therefore ideal for people who want to determine the intensity of their training themselves.
Clean air is an essential part of better health
Many cities are “drowning” in the haze of exhaust fumes. If its residents switched from cars to bicycles and from cars to bicycles, the quality of the air we breathe would improve significantly.
Electric bikes create new opportunities to travel longer distances with the same effort as traditional bikes. The availability of e-bikes on the market has encouraged many people who previously avoided this activity to start cycling.
When it comes to recovering from coronavirus disease, the benefits of riding an e-bike are significant, both as a means of maintaining social distance and as part of fitness training.
We recommend reading the World Health Organization recommendations, which are available at the following link
It is important to remember that methods to get back in shape after COVID-19 treatment should always be discussed with a doctor.
