Tips for Cycling in Summer

Cycling in the summer can be great fun if you know what you're doing. But as any experienced cyclist knows, staying cool while cycling isn't easy. In the summer heat, you can feel uncomfortable or suffer heat stroke. Therefore, you should be prepared for trips in summer. Below are some tips for cycling in summer:

 1.Drink and stay hydrated

Drink more water, even more than you normally do. Drinking water is key to staying hydrated and avoiding dehydration. A good rule is to drink 450-680ml (one to two bottles of water) per hour when riding in the heat. You should also keep a bottle of water in your bag and drink it before stopping to eat or rest. Water helps you stay cool while driving. It also helps to compensate for sweat loss.

2.Wear light-colored clothing

The sun heats you up more in dark clothing than in light clothing. It's best to wear white or see-through clothing if you're going out on a hot day. Dark colors tend to absorb a lot of heat. Unlike dark colors, light colors do not absorb heat and help maintain a constant temperature, keeping you more relaxed.

3.Wear sunscreen

Sunburn is annoying, but it can also lead to more serious problems. You should try to wear clothing with sun protection as often as possible on sunny days. Here's how to protect yourself from skin cancer and sun damage. There are even special T-shirts with built-in sun protection that are ideal for summer rides. If a cyclist has to take off his shirt while riding in the sun, he should apply sunscreen regularly while riding.

4.Ride during the best times of the day

If you are traveling in hot weather, you should avoid driving in the middle of the day. It's a good idea to get up early or wait until late evening when it's cooler outside. Driving at night is a good alternative. Early mornings and late evenings are much more relaxed than midday, which means you won't heat up as much on your tours, especially if you're doing a long tour.

5.Riding with a group of people

In warm temperatures you can often feel lonely behind the wheel of a bike, but when you ride with others you can cool off and have fun with each other. If you don't feel like riding alone, it's best to ride with a friend or a new friend. Having a group of people to ride with can help you stay calm, relax, and enjoy the experience. For example, if you have a fleet of e-bikes, a long e-bike tour is more fun in the summer. This keeps the heat down and makes the ride more comfortable.